Mussel, Hake and Tomato Soup

Mussel-Hake-and-tomato-Soup

Serves 4

Cooking time: 30 minutes

Ingredients

  • 1kg mussels
  • Knob of butter
  • 150ml white wine
  • 400g hake, skinned and cut into 3cm pieces
  • 1 tablesp. olive oil
  • 3 large leeks, thinly sliced, washed
  • 2 garlic cloves, thinly sliced
  • 500 mls water or stock
  • 3 fresh thyme sprigs
  • 400g tin chopped tomatoes
  • Freshly ground black pepper
  • 1 tablesp. chopped flat leaf parsley

To Serve:

  • French or sourdough bread

To Cook

Place the mussels in a large bowl of cold water. Use a small knife to remove any barnacles and pull away the beard. Discard any mussels that are damaged or won’t close when tapped.

Heat the butter in a large saucepan, add the mussels and white wine, cover tightly. Allow the mussels to cook for 3-4 minutes, shaking the pan from time to time to ensure they cook evenly. Discard any that have not opened.

Tip the mussels into a colander set over a bowl to collect the cooking liquid. When they are cool enough to handle remove the mussel meat from the shells of about half of the mussels. Cover and set aside. Discard the empty shells.

Return the saucepan to a medium-low heat, add the olive oil then add the leeks. Cook, stirring occasionally, for 5 minutes or until soft, add the garlic and thyme, cook for another minute.

Pour the white wine mixture into a measuring jug (except the last tablespoon or two which may be gritty), add the water or stock to the jug to make up to 700ml, add to the leek mixture along with the chopped tomatoes and simmer for about 10 minutes for the flavours to infuse.

Add the hake to the sauce and simmer for a minute or two until the fish is just cooked through. Add the mussel meat and the mussels in their shells to the saucepan and cook for another 1-2 minutes. Taste and season with some black pepper. As the mussels are naturally salty you shouldn’t need any salt.

Ladle the soup between 4 bowls, sprinkle over parsley. Serve with crusty bread

Nutritional Analysis per Serving

Protein: 35g 

Carbohydrates: 52g 

Fat: 12g 

Iron: 4.9mg 

Energy: 499kcal 

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