Glenisk Dark Chocolate & Orange Yogurt Cup

glenisk dark choc feb 16

Ingredients

  • 4 tbsp Glenisk Organic Greek Style Natural Yogurt
  • 1 tbsp dark chocolate, chopped
  • 1 tbsp fresh orange, peeled & chopped
  • 1 tbsp chopped, shelled pistachios
  • 1 tbsp honey, drizzled
  • Sprinkle with fresh mint, chopped

Method

Put the Glenisk Organic Greek Style Natural Yogurt in a bowl.
Peel & chop up the orange and add to the yogurt.
Chop up the dark chocolate and sprinkle over the top with the pistachios.
Drizzle with honey and add some fresh, chopped mint.

 Nutritional Information (per serving)

  • Calories 299kcal
  • Fat 20g
  • Saturates 7.7g
  • Carbs 19g
  • Sugar 7.8g
  • Protein 5.0g
  • Salt 0.67g
  • Fibre 2.1g

http://glenisk.com/

Dark Chocolate & Orange Yogurt Cup
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Glenisk Dark Chocolate & Orange Yogurt Cup

glenisk dark choc feb 16

Ingredients

  • 4 tbsp Glenisk Organic Greek Style Natural Yogurt
  • 1 tbsp dark chocolate, chopped
  • 1 tbsp fresh orange, peeled & chopped
  • 1 tbsp chopped, shelled pistachios
  • 1 tbsp honey, drizzled
  • Sprinkle with fresh mint, chopped

Method

Put the Glenisk Organic Greek Style Natural Yogurt in a bowl.
Peel & chop up the orange and add to the yogurt.
Chop up the dark chocolate and sprinkle over the top with the pistachios.
Drizzle with honey and add some fresh, chopped mint.

 Nutritional Information (per serving)

  • Calories 299kcal
  • Fat 20g
  • Saturates 7.7g
  • Carbs 19g
  • Sugar 7.8g
  • Protein 5.0g
  • Salt 0.67g
  • Fibre 2.1g

http://glenisk.com/

Dark Chocolate & Orange Yogurt Cup

Glenisk Strawberry Oat Smoothie

glenisk-straw-smooth-51216

Ingredients,5 Count

Nutrition,174 Calories

Total Time’5 Mins

Serves,2 Servings

Ingredients

40g porridge oats
150g Glenisk Greek 0% Fat Vanilla Yogurt
1 banana
80g strawberries
1 handful of ice cubes

From Glenisk

Vanilla 0% Fat Greek Protein Yogurt Big Pot

Nutritional Information (per serving)

  • Calories,174kcal
  • Fat’1.4g
  • Saturates,0.2g
  • Carbs,26.2g
  • Sugar,11.1g
  • Protein,10.7g
  • Salt,<0.01g
  • Fibre,3.9g
Strawberry Oat Smoothie

Method

  1. Combine the porridge oats, yogurt, banana, strawberries and ice cubes together in a blender at high speed.
  2. Pour smoothie into 2 cups and serve.
  3. http://glenisk.com/recipes

Glenisk Overnight Oats

homemade healthy Chia seeds and strawberry overnight oatmeal in jar. toning. selective Focus

Ingredients

Nutritional Information (per serving)

  • Calories 211kcal
  • Fat 3.5g
  • Saturates 0.8g
  • Carbs 35g
  • Sugar 8.5g
  • Protein 12g
  • Salt 0.12g
  • Fibre 3.9g
Glenisk Overnight Oats

Method

  1. Layer the porridge, yogurt & fruit in a jar/bowl.
  2. Cover and put in the fridge overnight so that the porridge absorbs all of the yogurt
  3. In the morning, stir all the layers together and top with fresh fruit and anything else you might like to add!
 http://glenisk.com/recipes/glenisk-overnight-oats