Odlums Blueberry Crumpets with honey & yogurt

Blueberry-Crumpets

INGREDIENTS

  • 125g/4oz Odlums Self Raising Flour
  • 25g/1oz Odlums Wheat Bran
  • 2 Teaspoons Odlums Baking Powder
  • 1 Egg (separated)
  • Pinch of Salt
  • 1 tablespoon Rowse Honey
  • 150ml/¼ pint Milk
  • 125g/4oz Blueberries
  • Oil for frying

METHOD

  1. Sieve flour and baking powder into a bowl. Add the bran and mix well.
  2. Add the pinch of salt to the egg white and stiffly beat. Mix the egg yolk, honey and milk together. Add the liquid to the dry ingredients and beat well.
  3. Finally, ‘fold’ in the egg white and the blueberries.
  4. Heat a little oil on a pan and drop spoonfuls of the mixture onto pan.
  5. When mixture is puffed and bubbling on top, turn and cook on other side.
  6. Serve hot or cold.

SERVING SUGGESTIONS

Serve with low fat blueberry yogurt.

Crème fraiche and fresh fruit

Drizzle with Rowse Honey.

http://odlums.ie/recipes/blueberry-crumpets/

 

Irish Oatmeal with dried cranberries, flaked almonds & orange zest

porridge

Ingredients (Serves 2-3)
  • ¾-1 pint (1½ – 2 cups/350-475ml) of milk (according to desired consistency)
  • 4oz (1⅓ cups / 110g) Flahavan’s Irish Oatmeal
  • Zest of half an orange
  • 1 tbsp. cranberries
  • Toasted flaked almonds to sprinkle
Cooking and Serving Instructions 
  1. Place the oats and milk in a saucepan and bring to the boil.
  2. Reduce the heat and simmer for 3-4 minutes until soft and creamy.
  3. Grate in the orange zest.
  4. Add dried cranberries.
  5. Place in a bowl and serve sprinkled with toasted almonds.

http://www.flahavans.ie

Breakfast Booster Banana & Oat Smoothie